Welcome to our New Harmony blog, this month we’re talking Hayfever! Isn’t it just great to have the longer evenings and warmer temperatures coming back again? That “stretch in the evenings” can really lift spirits after the long winter months. April is beautiful with Spring time at its peak – new lambs in the fields […]
January 2017 is quickly upon us, and so is the rush to banish that Christmas fluff! With that we are conscious of the many detoxes available on the internet and in some stores. While some of these are great options and can be effective, it is important to be aware of what you are putting […]
Menopause can occur in women anywhere from the age of 40 up, the earlier stages we refer to as pre-menopause. Usually full-menopause can be identified as a complete lack of monthly periods. Symptoms of menopause include hot flushes, night sweats, mood swings and anxiety. Less common side effects include changes in weight, reduced libido, and […]
Welcome to our very first blog post on Back to Basics! We are very excited to have this up and running and be able to share all our tips, tricks and knowledge with you. As most of you know, here at New Harmony we are all about living a healthy lifestyle in the most natural […]
