Omegas, or Omega-3 fatty acids are one of the “good” types of fat. They may help lower the risk of heart disease, depression, dementia, and arthritis. Your body can’t make them. You have to eat them or take supplements.
The three types of omega3 fatty acids involved in human physiology are α-linolenic acid (ALA), found in plant oils, and eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), both commonly found in marine oils. Marine algae and phytoplankton are primary sources of omegas fatty acids.
Omega3 fish oil contains both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Omega-3 fatty acids are essential nutrients that are important in preventing and managing heart disease. Findings show omega-3 fatty acids may help to: Lower blood pressure.

The Omega3 range are part of our Herbs & Supplements products with other sub-categories including anti-oxidants, vitamins, minerals, herbal remedies and other supplements. Omegas from New Harmony Health Food Store in Tuam County Galway, available over the counter or through online shop nationwide. We carry several brands including the Eskimo-3 and Udo’s Choice range of products.

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